There is no need to bring anything with you. Our first meeting will give us a chance to talk more in depth about what you are wanting help with and for you to get a sense of what it is like to work with me. This is a good opportunity for you to ask me questions and voice any concerns that you might have. We will also discuss an individual treatment plan, your goals, and decide upon the frequency of meeting.
It is understandable that the first session might bring up many different feelings. Please let me know what I can do to make you most comfortable.